“Spirituality is not some external goal… but part of the divine core of each of us, which we must reveal. For the yogi, spirit is not separate from body.” ~ BKS Iyengar
Private Yoga Sessions & Yoga Therapy
Rob Stuart has several specialties as a Yoga teacher: One is working with athletes, cross-fitters, non-flexible people, and people who have been historically focused on strengthening versus mobility. The other is with helping folks who are new to yoga, and folks who never thought they could even do yoga or think they are too busy for yoga. He has also been trained well in Yoga Therapy to help folks who are returning to yoga after taking a break due to life events or injuries. He uniquely and wisely combines yoga & personal fitness training.
When you work with him one-on-one as a teacher, he will gently guide you through ancient Ayurvedic and modern cleansing techniques for the body and mind, diet and nutrition, movement, yoga, fitness, meditation & visualization techniques. Book a package of Yoga Therapy sessions with Rob if you would like to be more in your body, more in your power, with greater self confidence and balance.
$200 per week in the San Diego area, minimum 4 weeks, includes 1 in person & 1 phone session per week