Cleanse / Transitional Eating Guide (all recipes are plant based / vegan)
Recipes, meal plans, cleansing techniques, tips, and yoga routine all included! Simple, easy to follow, with options for levels of intensity.
This cleanse / Transitional eating guide will teach you how to cleanse for 12 days. You can start it at any time and use it when ever it is needed! It is an excellent transitional diet for those making changes to their diet and or who wish to overcome dermatitis and other gut / skin related health issues.
"I am really happy with this cleanse. It did indeed reset my system and cut down on the bloating I had. My body is still enjoying the benefits of this cleanse and healthier eating. I lost 6 pounds the first two weeks, kept it off, and feel great. Thank you for facilitating this journey!" -Kay Wise
**NO JUICER OR BLENDER REQUIRED... ALTHOUGH BOTH CAN MAKE IT MORE FUN**
Each Plan Includes
- Complete Cleanse / transitional diet Guide
- Meal Guide
- 10 Delicious Juice recipes
- Meal Planner with recipes for smoothies, salads, dressings, steamed veggie dishes and Ayurvedic cleansing meals
- Detoxifying and Cleansing Yoga routine
About the Diet:
This cleansing / transitional eating program is a culmination of 10 years of first hand experience doing cleanses, leading cleanses and research. The recipes are all vegan, gluten free, low fat, highly cleansing, delicious, and very nutrient dense! It is built so that you have two options. One is a deeper cleanse the other is a little more gentle. Both will do the job of re-setting your health and getting you ready for a more healthy lifestyle!
There will be no guess work for you. All meals are planned out and there are many recipes to choose from.
This is not just about the food. You will also be doing a few potent cleansing technique options to add on certain days to take it to the next level.
There will be no guess work for you. All meals are planned out and there are many recipes to choose from.
This is not just about the food. You will also be doing a few potent cleansing technique options to add on certain days to take it to the next level.
Will I just be starving myself?
No... absolutely not!! You will be eating plenty of food. You will not feel starving and you are allowed to snack! This diet works because it is easily assimilated, high in fiber, highly nourishing and nutritious, it eliminates all potential food allergies & sensitivities, it eliminates the foods that are acidic or that create mucus & that take more work for the body to digest. The techniques and foods included are all gentle and healing for your liver, kidneys and digestive organs.
I have never done yoga... Will this yoga be too hard?
The yoga routine, while being extremely effective for detoxing, is very basic. Easy enough for first timers.
No... absolutely not!! You will be eating plenty of food. You will not feel starving and you are allowed to snack! This diet works because it is easily assimilated, high in fiber, highly nourishing and nutritious, it eliminates all potential food allergies & sensitivities, it eliminates the foods that are acidic or that create mucus & that take more work for the body to digest. The techniques and foods included are all gentle and healing for your liver, kidneys and digestive organs.
I have never done yoga... Will this yoga be too hard?
The yoga routine, while being extremely effective for detoxing, is very basic. Easy enough for first timers.
Benefits of this cleanse:
- Reset and improve your digestion
- Rid your system of deposits built up from too much fatty food, sugar, meat, or preservatives
- New eating habits, tips and recipes
- More sustainable energy
- Detoxing the body
- Overcome bad eating and lifestyle habits
- Face and conquer your emotional attachments to food
- Tone up the mid section
- Ph Balancing
- Be rewarded by practicing discipline & self care